Sit ups muscles worked

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"1,000 Sit-Ups And Crunches A Day and Still No Abs!" One question I received recently REALLY got my attention because a young guy told me he was doing . The sit-up (or curl-up) is an abdominal endurance training exercise commonly performed to. Sit-ups target the hip flexors, rectus abdominus and also work the iliopsoas, tensor fasciae latae, rect. Probably the best known abdominal exercise is the sit-up. This move targets your rectus abdominis, but a number of other muscles are also involved, from your . Aug 19, 2013 . The situp has largely been supplanted by the crunch in recent years. Most people performed the situp to work the muscles of the abdomen . Jun 30, 2009 . Because of this, when you are doing sit ups your psoas muscles are the primary. Instead, use crunches, because they directly work your abs.Apr 3, 2015 . Muscle cells are more metabolically active than fat cells. By helping you build muscle, sit-ups will help you burn more calories in the long-run.Full Answer. The rectus abdominis is the main muscle targeted when doing sit- ups. This muscle starts at the pelvis and connects to the fifth, sixth and seventh . Get six-pack abs fast with one of the best ab exercises - the springer sit-up.Apr 14, 2012 . For 4000 more videos like these, visit our website: http://www.muscleandmotion. com and download the free trial of Muscle & Motion - Strength .

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The sit-up (or curl-up) is an abdominal endurance training exercise commonly performed to. Sit-ups target the hip flexors, rectus abdominus and also work the iliopsoas, tensor fasciae latae, rect. Probably the best known abdominal exercise is the sit-up. This move targets your rectus abdominis, but a number of other muscles are also involved, from your . Aug 19, 2013 . The situp has largely been supplanted by the crunch in recent years. Most people performed the situp to work the muscles of the abdomen . Jun 30, 2009 . Because of this, when you are doing sit ups your psoas muscles are the primary. Instead, use crunches, because they directly work your abs.Apr 3, 2015 . Muscle cells are more metabolically active than fat cells. By helping you build muscle, sit-ups will help you burn more calories in the long-run.Full Answer. The rectus abdominis is the main muscle targeted when doing sit- ups. This muscle starts at the pelvis and connects to the fifth, sixth and seventh . Get six-pack abs fast with one of the best ab exercises - the springer sit-up.Apr 14, 2012 . For 4000 more videos like these, visit our website: http://www.muscleandmotion. com and download the free trial of Muscle & Motion - Strength .

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The sit-up (or curl-up) is an abdominal endurance training exercise commonly performed to. Sit-ups target the hip flexors, rectus abdominus and also work the iliopsoas, tensor fasciae latae, rect. Probably the best known abdominal exercise is the sit-up. This move targets your rectus abdominis, but a number of other muscles are also involved, from your . Aug 19, 2013 . The situp has largely been supplanted by the crunch in recent years. Most people performed the situp to work the muscles of the abdomen . Jun 30, 2009 . Because of this, when you are doing sit ups your psoas muscles are the primary. Instead, use crunches, because they directly work your abs.Apr 3, 2015 . Muscle cells are more metabolically active than fat cells. By helping you build muscle, sit-ups will help you burn more calories in the long-run.Full Answer. The rectus abdominis is the main muscle targeted when doing sit- ups. This muscle starts at the pelvis and connects to the fifth, sixth and seventh . Get six-pack abs fast with one of the best ab exercises - the springer sit-up.Apr 14, 2012 . For 4000 more videos like these, visit our website: http://www.muscleandmotion. com and download the free trial of Muscle & Motion - Strength . "1,000 Sit-Ups And Crunches A Day and Still No Abs!" One question I received recently REALLY got my attention because a young guy told me he was doing .

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The sit-up (or curl-up) is an abdominal endurance training exercise commonly performed to. Sit-ups target the hip flexors, rectus abdominus and also work the iliopsoas, tensor fasciae latae, rect. Probably the best known abdominal exercise is the sit-up. This move targets your rectus abdominis, but a number of other muscles are also involved, from your . Aug 19, 2013 . The situp has largely been supplanted by the crunch in recent years. Most people performed the situp to work the muscles of the abdomen . Jun 30, 2009 . Because of this, when you are doing sit ups your psoas muscles are the primary. Instead, use crunches, because they directly work your abs.Apr 3, 2015 . Muscle cells are more metabolically active than fat cells. By helping you build muscle, sit-ups will help you burn more calories in the long-run.Full Answer. The rectus abdominis is the main muscle targeted when doing sit- ups. This muscle starts at the pelvis and connects to the fifth, sixth and seventh . Get six-pack abs fast with one of the best ab exercises - the springer sit-up.Apr 14, 2012 . For 4000 more videos like these, visit our website: http://www.muscleandmotion. com and download the free trial of Muscle & Motion - Strength .

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"1,000 Sit-Ups And Crunches A Day and Still No Abs!" One question I received recently REALLY got my attention because a young guy told me he was doing .

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